Counselling and Coaching - What to expect
Quality Outcomes
Australian Counselling Association Membership and Scope of practice
Over 20 years of experience
We listen to your story and goals and create plan to assist you
Session 1 - 2
Session 2-3
Session 3-4
Session 5+
Your history and its impact on the present
Goal setting and identifying barriers
Planning to meet the goal
Check in as needed
Responding to new information
Coaching, monitoring, encouragement, accountability
New foundation - working towards multiple goals one at a time
Goal achieved - live life
Short to medium term timeframes (4 -5 sessions) for many people
Longer term support for complex cases
Support for people with a mental health and/or physical disability
Trauma, Fears, Depression, Behaviour, Relationships, Low motivation, Coping strategies, Self worth……. Finding a way forward